Latest News – January 26, 2021
Time-restricted eating or Intermittent fasting .
Research says that people who eat within a 8-hour window are healthier. Breakfast at 10 or 11am , last meal at 6 or 7pm. No snacking in between. Sipping on hot water throughout is beneficial for health and digestion. Cut sugar and refined carbohydrates. Try to do a 13 hour window at night where you do not eat.