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Latest News

The Mediterranean Diet

Latest News – June 12, 2023

The Mediterranean Diet

Widely considered as one of the healthiest diets on the planet, the Mediterranean Diet can do wonders for your general health and the health of your skin. A favourite of health professionals, its benefits are backed by a huge amount of scientific research. Studies show that following the Mediterranean way of eating lowers blood pressure, balances blood sugar, helps brain health, promotes heart health, keeps bones strong, protects the brain and memory and even extends life-expectancy. The Mediterranean Diet and Lifestyle can also help improve the quality and health of your skin, making you age with beauty and grace like the people of that region.  5 benefits of following the Mediterranean Diet: 1. Reduced Inflammation:  One of the main benefits you can receive from following a Mediterranean Diet is reduced inflammation in the body. Internal and external infla

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Skin Ageing May Impact Other Areas and Organs of the Body New Research Finds

Latest News – June 12, 2023

Skin Ageing May Impact Other Areas and Organs of the Body New Research Finds

Taking care of your skin is taking care of your health too, according to new research. Did you know that skin is your body’s largest organ? In addition to being the physical barrier that protects you from external environmental toxins and stressors, skin is an active immune organ at the front line of your body’s defence. New evidence suggests that as skin ages, it releases inflammatory chemicals that could drive the premature ageing of other internal organs. So it turns out that taking care of your skin is not a merely cosmetic pursuit; instead, it is an important part of taking care of your overall health, and may be essential to fending off illness and disease.

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Nasal breathing.

Latest News – May 27, 2023

Nasal breathing.

  New research has found that obstructive sleep apnea — a disorder in which breathing stops and starts during sleep — is associated with an increased risk for gout, a common cause of  arthritis. Scientists studied 15,879 patients with apnea and 63,296 matched controls without, following them for an average of almost six years. Over that time, 4.9 percent of people with apnea developed gout, compared with 2.6 percent of those without the disorder. 

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Skin and Ageing.

Latest News – May 25, 2023

Skin and Ageing.

  Many things cause our skin to age. Some things we some we can influence, others we can do nothing about . The skin has three important layers: the outer epidermis, the middle dermis and the inner subcutaneous fat layer. The epidermis is a thin layer that contains the pigment that colours your skin. The thicker dermis layer contains hair follicles, oil glands and blood vessels. The inner, fatty layer serves as a protective barrier to your organs. As you age, the epidermis gradually thins and pigment levels decrease. This results in thinner, paler skin. You may also notice sunspots from UV exposure, known as solar lentigo. 

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Skin Cancer and what you need to know.

Latest News – May 22, 2023

Skin Cancer and what you need to know.

Skin cancer accounts for most malignancies across the globe. They are primarily divided into melanoma and nonmelanoma skin malignancies. Nonmelanoma skin cancer includes basal cell carcinoma and squamous cell carcinoma. .One in every three cancers diagnosed in the world is a skin cancer.There were more than 320,000 cases of skin cancer globally in 2020, the most recent figures available from the World Cancer Research Fund International.Skin cancer is the most common cancer in Ireland, with over 13,000 new cases diagnosed every year. The National Cancer Registry of Ireland (NCRI) expects this number to double by 2040.Skin cancer is a disease of skin cells. Nine out of every 10 cases are caused by UV rays from the sun or sunbeds. Over exposure to UV rays, which leads to tanning, redness or burning of the skin, causes damage to skin cells. While much of this damage is repaired some remains and can lead to skin cancer later in lifeYou need to use protection even indoors and behind the wheel of the car, as UVA penetrates through glass .The phrase 'high SPF' sounds ­reassuring, but it may give a false sense of security as a product with this factor only refers to protection against UVB rays, which is not quite enough. So this typically means that you might stay out in the sun for longer as the perception is that you are not burning. In the meantime UVA travels like a X-ray and damages deeper in to the skin. UVA is the primary radiation used in tanning beds. It causes almost all forms of skin ageing , including wrinkles. UVA damages the collagen and elastin in the skin and also generates free radicals.

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Lycopene

Latest News – May 22, 2023

Lycopene

Lycopene is derived from tomatoes, watermelons, papayas as well as other red fruits and vegetables. It is characterized as a bright red carotene which has commercial uses as a food coloring. Having a high intake of lycopene-containing foods has been accompanied by a reduced risk from many varying internal diseases due to its antioxidant properties which have been experimentally confirmed.Since it is such an efficient antioxidant, its use can protect skin. Since skin is the body’s largest organ, it is responsible for being the foremost line of defense against disease as it covers most of our external body from pathogens such as bacteria. This makes measurements to protect the skin to be essential. Antioxidants capture and neutralise free radicals, which can damage tissues and contribute to numerous diseases. https://pubmed.ncbi.nlm.nih.gov/10775364/Lycopene is more than just another plant antioxidant. According to some cell studies, it might be among the most powerful ones https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8868303/It is important to note that lycopene promotes protection against skin damaging oxidation while contributing to upkeep the appearance of healthy skin. It was found that micronutrients such as lycopene were able to show other benefits including better skin moisturisation, skin texture, skin elasticity, and skin superficial structure. It is no wonder that this natural compound can be found in many topically applied cosmetics in regards to optimising skin care. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4664803/ Gajowik, Aneta, and Małgorzata M. Dobrzyńska. "LYCOPENE – ANTIOXIDANT WITH RADIOPROTECTIVE AND ANTICANCER PROPERTIES. A REVIEW." National Institute of Public Health (2014): n. pag. Web. 11 Feb. 2016 Gammone, Maria Alessandra, Graziano Riccioni, and Nicolantonio D'orazio. "Carotenoids: Potential Allies of Cardiovascular Health?" Food & Nutrition Research 59.0 (2015): n. pag. PubMed. Web. 11 Feb. 2016 Ascenso, Andreia, Tiago Pedrosa, Sónia Pinho, Francisco Pinho, José Miguel P. Ferreira De Oliveira, Helena Cabral Marques, Helena Oliveira, Sandra Simões, and Conceição Santos. "The Effect of Lycopene Preexposure on UV-B-Irradiated Human Keratinocytes." Oxidative Medicine and Cellular Longevity 2016 (2016): 1-15. PubMed. Web. 11 Feb. 2016 Stahl, W., and H. Sies. " B-Carotene and Other Carotenoids in Protection from Sunlight." American Journal of Clinical Nutrition 96.5 (2012): n. pag. PubMed. Web. 11 Feb. 2016 #Antioxidant, #PlantExtracts, #SkinRepairing #lycopene  #uv #protect #skin #tomato

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RETINOL VS RETINOID: WHAT IS THE DIFFERENCE?

Latest News – May 22, 2023

RETINOL VS RETINOID: WHAT IS THE DIFFERENCE?

Retinol and retinoids are both derivatives of vitamin A – the clinically proven star ingredient revered for the way it accelerate cellular turnover and tackles ageing signs, acne and discolouration.  Retinoid is a term used to describe any product that derives from vitamin A, while retinol is one, of many, types of retinoid. Other types of retinoid are retinoic acid or retinol palmitate so if you see these labelled on an ingredients label, they all work towards the same goal: brighter, smoother skin. Retinoids is a term to describe all Vitamin A derivatives. Retinol is available as an over the counter preparation and retinoids are prescription items only. 

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Food is a lot more than simple calories

Latest News – May 08, 2023

Food is a lot more than simple calories

Food is a lot more than calories. Research evidence suggests that food also speaks to our genome, which is the genetic blueprint that directs the way the body functions down to the cellular level.  This brings a whole new meaning to the idea of a food chain. Indeed, if our bodies are influenced by what we have eaten – down to a molecular level – then what the food we eat  also could affect our genome. For example, compared to milk from grass-fed cows, the milk from grain-fed cattle has different amounts and types of vitamins A , C and fatty acids. So when we  drink these different types of milk, our cells also receive different nutritional messages. Like wise as a human mother’s diet changes the levels of fatty acids as well as vitamins such as B-6, B-12 and folate that are found in her breast milk. This could alter the type of nutritional messages reaching the child’s own genetic switch, and whether or not this has an effect on the child’s development.  Epigenetics - what is it ? Your genes play an important role in your health, but so do your behaviors and environment, such as what you eat and how physically active you are. Epigenetics is the study of how your behaviours and environment can cause changes that affect the way your genes work. Unlike genetic changes, epigenetic changes are reversible and do not change your DNA sequence, but they can change how your body reads a DNA sequence.

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Repechage Opti-Firm Eye Contouring Treatment

Latest News – May 05, 2023

Repechage Opti-Firm Eye Contouring Treatment

Repêchage® Opti-Firm® Eye Contour Treatment is a professional treatment based on the latest advances in skincare and clinically proven ingredients that work to combat signs of sleep deprivation, aging, and environmental damage. Argireline® Hexapeptide is a unique peptide that is known to help reduce wrinkle depth. This power-packed peptide is now included amongst the combination of Gingko Biloba, Gotu Kola, Seaweed, Dipeptides and Tetra peptides known to help reduce the appearance of wrinkles, puffiness and dark circles.

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There’s no such thing as a safe amount of UV light exposure.

Latest News – May 05, 2023

There’s no such thing as a safe amount of UV light exposure.

Before we explain how SPF is calculated, it’s important to point out that the testing to determine SPF ratings has limitations because it doesn’t always translate to real-world situations. Although the testing is done on people’s skin, the conditions are controlled, and the intensity of UV light is fixed. In the real world (and as explained above) UVB intensity varies while UVA is consistent. The shifting intensity of UVB light impacts how long it will take skin to turn red (burn) with any given sunscreen.

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Wear a SPF Daily. All you need to know about SPF, UV and Sunscreen this Summer.

Latest News – May 05, 2023

Wear a SPF Daily. All you need to know about SPF, UV and Sunscreen this Summer.

What is UVA and what is UVB? The sun emits two types of ultraviolet (UV) radiation that reach our skin: ultraviolet A (UVA) and ultraviolet B (UVB). So if you are wondering what does UVA stand for or what does UVB stand for, they stand for ultraviolet A and ultraviolet B. Both types of damage unprotected skin, but how they go about doing that differs. Knowing how UVA and UVB rays and their ultraviolet light differs is essential to understanding the need for broad-spectrum sun protection. 

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What are sebaceous filaments and how to get rid of them?

Latest News – May 05, 2023

What are sebaceous filaments and how to get rid of them?

If you’re seeing small dark spots on your nose, cheeks, or chin, you might think you’re dealing with blackheads. But, if you’ve scoured the Internet for all things blackhead, you’ve likely also come across something called sebaceous filaments and wondered if that’s what you’re seeing – especially if the blackhead products you’ve tried haven’t worked. Blackheads and sebaceous filaments are easily confused because they typically appear in the same regions of the face. They can look similar, too, but they are indeed different. 

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Ceramides in Skincare .

Latest News – April 10, 2023

Ceramides in Skincare .

Ceramides create a water-impermeable, protective barrier to prevent excessive water loss due to evaporation, as well as prevent the entry of microorganisms and other environmental aggressors, like pollution. Ceramides are critical for helping the skin retain moisture, protecting it from external forces and, overall, permitting it to properly function. Triple Lipid Restore by SkinCeuticals provides 24-hour hydration, which is key for many skin types including mature, 50-plus skin. Skin hydration levels greatly diminish as we age. It also contains lipids, fatty acids, cholesterols and ceramides to give dry, dehydrated or mature skin a plump, radiant glow. It helps texture and pores look more refined as well. Its patented lipid ratio of 2-percent ceramides, 4-percent cholesterol and 2-percent fatty acids intensely nourishes skin and repairs the moisture barrier

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Anti-glycation foods: Research says that certain foods may actually help protect our collagen.

Latest News – April 09, 2023

Anti-glycation foods: Research says that certain foods may actually help protect our collagen.

Skin Glycation.  A.G.E. Interrupter Advanced is a potent corrective cream designed to help reverse accelerated signs of aging impacted by glycation and collagen decline. Formulated with a high-concentration combination of ProxylaneTM, wild fruit flavonoids, and glycyrrhetinic acid, this breakthrough anti-wrinkle cream helps correct visible skin aging and defend against new and recurring damage. All in a luxuriously textured formula. 

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